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Accurate_Wish_9398

2025-02-01 20:57:29

Monthly Mileage PR

Accurate_Wish_9398

2024-11-01 02:06:36

Monthly Mileage PR

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OP we had similar 300 month in October. But iirc your average pacing was 9s, what changed?

1738469192
Good question. I actually haven't focused on anything but total mileage for a while. When I feel like pushing it, I do. My average pace has increased with consistent daily mileage that I try to increase in small increments.

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That’s great but keep in mind the more you run at that intensity the more likely you will need knee or hip replacement. That’s over training

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You might be right. I do try to listen my body and and not push myself toward injury. It has taken some time to build up this pace and mileage.

1738467358
So almost no rest days? What Is the diet and drinks routine for such kind of efforts! Please acknowledge

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Some days I run pretty slow, but I haven't taken any days off in a few months. My diet is primarily meat.

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Whoa good stuff OP, I'm glad someone else posted this so I'm not the only crazy one.

1730462500
Nope. Maybe that's the goal for November.

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