Difficulty doing anything besides staring into phone

Im five days in, physically and mentally I feel fine but I still can’t sleep, still can’t shit right. The thing that kills me though is I don’t find enjoyment in anything I used to do. I haven’t touched my gaming PC, I haven’t done literally anything other than lay in bed on my phone for hours after work, fall asleep for 3-4 hours , get back on the phone, go to work, repeat. The only thing that brings me true dopamine is driving my car and cleaning it etc but it’s been unbelievably cold and snowy in the Pennsylvania mountains all month and I’m not going to put unnecessary miles on my car just to feel better.

I have to break this cycle, I’m going to start working out again tomorrow after work. There are several things I could or should be doing. Does anyone else have this problem? I’ve quite hardcore opioids in the past, several times , and kratom as well so I knew what I was in for and knew this was coming but I don’t remember how long it took to feel normal either because I never stayed that way for long.