What movies/series to watch before I watch Captain america BNW?

I pretty much stopped watching mcu shows after falcon and the winter Soldier because I didnt like it. I watched most movies but not the shows. Also do i need to know abt any comic book characters before watching this movie? I don't read the comics.

I haven't watched these: The marvels, Echo, Agatha all along, Secret invasion, Antman quantumania, Deadpool wolverine, Ms marvel, What if s2 and 3.