I'm having a hard time

I've been having a hard month. I have barely gone into my finch app. I started my second college semester this week and everything happening in the world just makes me feel so down. ( I'm 30 and feel this is a bit silly given my age) And my finch plus is over as I can't afford it. Right now. I've been ignoring my Poppy though I think about her a lot. How do you just go right back into it ? I used to be on finch multiple times a day to where I got to gift my closet finch friend a plush. I'm just feeling a little lost. How do you deal with it when it happens to you? I am overwhelmed.