Currently on flight AS896 Honolulu to Seattle

It’s been quite bumpy for about 45 mins now and I was wondering if anyone has any insight in how this flight typically goes? I’m really hoping it calms down soon, I’ve taken anti anxiety medication but the bumpy ness is making it hard for me.

I’ve talked with the FA’s and they said this turbulence must not have been relayed to the pilots. I’m trying to stay calm as best as possible but some reassurance would really help!