Exercise is a life saver in sober life.

Cant get my kicks anymore on the juice so I turned to exercise. I cant imagine how bad the past few years of being sober might have been w/o exercise to blow off steam, deal with boredom, negative emotions, anxiety, insomnia, anger, etc.

Walking, jogging, gym, lifting weights at home, cycling. Kind of slowly rotated through them all and got some decent exercise habits now. Was never a big exercise guy before.

Many ex-addicts turn to exercise to get their rush. Just dont hurt yourself. Did this several times jogging too much (knee pain).