Any helpful study advice for an incoming first year student?

I always see people talking about how difficult exams are and as someone who didn’t really ever learn how to study, it’s really stressing me out 😭. Like for me studying was just rambling to my family or friends and hoping I was saying the right information so I really need help LOL. If you have any tips, please give them to me. Also! if you have any music recs for studying that would also be helpful ☺️