Transmistrial Visualization 🔭 (and how to do it)

Transmistrial Visualization, this is a vr experience without the vr and in real life.

DO THIS IN A CLEAR SPACE

To do this:

Have your eyes closed throughout throughout this entire process. (1) meditate until your mind is fully clear. (2) visualize another you meditating in a setting of your choice. (3) start imagining yourself moving but from that body. (4) say out loud, “the mind in this body is conscious, repeatedly. (5) start moving in real life.

This process shouldn’t take over 10 minutes. The feelings and visual aspect of the setting you chose will be replicated in real life