How does eating oatmeal make you feel?

Hi everyone! I feel like I’ve developed some anxieties around foods from watching to much content on the internet lol. It’s almost like every food is bad for you these days ! Tell me how oatmeal has improved your health, or just makes you feel good! I love oatmeal and it’s what I can afford but those stupid videos I’ve seen have taken the joy away from eating it !