Be back in 30 days!

Although, I don’t suffer from OCD for too long, it still impacts my life enormously. Today I decided to change that.

I battle with rumination and reassurance the hardest so this is what I‘ll be focusing on the next month! I know that reading about POCD is a compulsion of mine so I try to stop that (This is also why I‘ll be deleting reddit for the upcoming month.)

For rumination, I try to stop doing that. Way easier said than done, but I am hopeful!

After this month is over, I will be posting an update about how I am doing. Looking back two months, I am already doing much better. I think this is the weird part about recovery - You don’t really see it.

I know, and you folks know too, that this is so much harder to do than to say. And I know that my anxiety/OCD will get the better of me at some point. Probably tomorrow already. But I am confident in myself. See you soon!