Afraid to move away from cardio
But I am feeling really called to incorporate more strength. I’ve lost 95+ pounds and need to lose 45/50 more pounds.
Right now I’m doing 45 minutes of cardio 5x/week.
My biggest challenge with adding strength training/weight lifting is the only “equipment” I have is a set of 4 pound dumbbells and some resistance bands. lol.
Saving up for some free weights, a bench etc. I live rurally so the gym isn’t a real option for me.
Main goals are building my legs and glutes.
Any advice? Routine suggestions?
Thanks in advance. Communities like these have had such a positive impact on my journey.